Now I want to try and tackle a key Health & Fitness myth that I am hearing more and more of…..
“STRENGTH TRAINING MAKES WOMEN BIG” – This is a HUGE misconception, a womans chemistry and hormonal balances are completely different to that of her male counterparts. Women don’t naturally produce enough testosterone to get “big” all my female clients train with heavier weights and are no where near looking anything like a bodybuilder in fact the results are actually the complete opposite! Women look more LEAN, TONED and HEALTHIER with more fat loss and revealing those all important ABS!
Happy Lifting Men & Women!