Nutrition by far is the biggest thing that can stand between results and no results.
The single qualifying reason for this being that each part of our body is designed for a function – this function can only be performed with the correct fuel. For example if you bought a Diesel car you would only refuel with Diesel, if you used Petrol it would be sure to grind to a halt. Similarly, if the same car happened to have a 1.6L engine you wouldn’t refuel it with enough Diesel to run a 2.0L engine.
Much like cars our bodies need the right fuel, in order to keep working at its optimum. Not having the right fuel or the right amount of fuel our bodies need we run the risk of become tired, sluggish, lacking of energy and many other more serious problems can develop.
“You can’t out exercise a bad diet”
Working with SABS Fitness you can be sure that your body is getting the right amount of macronutrients it needs, at the right time and in line with you’re goals. We will work with you to help you realise your health and fitness goals, contact us today to take your first step to a healthier tomorrow.